Food For Your Bones...
Is Your Acidic Diet Wearing Out Your Bones? Do you have strong bones or is your acidic diet wearing them out? I always include a detailed analysis ...
How To Fix Posture...
How do you improve your posture without spending a fortune visiting your chiropractor? Improve Posture Do you want to improve your posture but to date have found ...
Exercise For The Laz...
Do you lack exercise motivation? Do you need exercises for the lazy? If you don't exercise, you are almost guaranteed health problems later in life. ...
Arthritis Joint Pain...
Being overweight is an important risk factor for osteoarthritis and guess what? Diets don't work! Arthritis Risk Although we are more likely to develop osteoarthritis as we ...
Premature Ageing...
Is your lack of flexibility due to premature ageing? Do you try to sit up straight, but it hurts? You tuck in your bum, square your ...
Improve Lung Capacit...
Did you know that a slouching posture can decrease lung capacity by up to 30%? Dr Rene Cailliet (the pioneer of physical medicine and rehab) states ...
Posture And Health...
Is your forward head posture capable of making you sick? What are the health implications of this type of posture? This is part 3 of a ...
Neck Causing Headach...
Do neck lumps cause headaches? Part 2 in a 3-part series of back of neck lumps. Forward Head Posture When the head moves forward (forward head posture) ...
Back Of Neck Hump...
What is the fatty lump on the back of the neck? How did you get it and how can you get rid of it? This ...
Weak Glutes...
You probably have weak glutes if you have at least 5 from the following list: excessive curve in lower back (fix hyperlordosis) pregnant or been pregnant overweight low back ...
